寰宇瑜伽體驗工作坊 Universal Yoga Experience (Session A)

寰宇瑜珈是由烏克蘭大師Andrey Lappa所創立，融合不同瑜珈學派的精髓，以傳統瑜珈為基礎，遵循了自由、覺知、創意的原則，創造出一系列科學的練習方式。

這次工作坊，專業瑜珈教練將帶大家了解寰宇瑜伽的特色與理念，並體驗其練習方式，致令身心達到控制、平衡、合一。

(參加者無需瑜伽經驗)

日期：Session A -2025年 3月11 日 (星期二) | Session B - 2025年 3月18 日 (星期二)
*參加者可參加其中一節
時間：6:30 – 8:30 pm
場地：E-LP2-21 (Dance Room), Tai Po Campus
語言：廣東話 (設有現場英語傳譯)
報名：https://eduhk.au1.qualtrics.com/jfe/form/SV_eX81LBMoKk4SlDw
名額：約20人

為更有系統地記錄你於校園生活的參與、成就及貢獻，我們會將你參加本計劃的活動時數，記錄在你的「經驗學習及成就報告表 (ELAT)」之全球及文化增益範疇內。

如欲了解有關「經驗學習及成就報告表 (ELAT)」的詳情，請瀏覽https://www.eduhk.hk/sao/info/campus_life/elat/

Universal Yoga was founded by Ukrainian master Andrey Lappa. Based on traditional yoga, he created a series of scientific practice method that follows the principal of freedom, awareness and creative.

In this workshop, professional yoga teacher will introduce us the principal and knowledge of universal Yoga, and bring us to experience a session of universal yoga practice.

(No prior yoga experience required)

Date: Session A -11 March 2025 (Tue) | Session B – 18 March 2025 (Tue)
*Participants can join one of the sessions
Time: 6:30 – 8:30 pm
Venue: E-LP2-21 (Dance Room), Tai Po Campus
Language: Cantonese (with English intrepratation)
Quota: 20
Application: https://eduhk.au1.qualtrics.com/jfe/form/SV_eX81LBMoKk4SlDw

ELAT hours will be given to participants of this activity. For details of the ELAT, please visit: https://www.eduhk.hk/sao/info/campus_life/elat